Arms and chest warm up

Workout

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing One Arm Chest Stretch

3 Sets

10 Reps

Reverse Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

Reverse Wrist Stretch

3 Sets

10 Reps

Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

Wrist Stretch

3 Sets

10 Reps

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Reverse Wrist Curl

3 Sets

10 Reps

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