Arms And Back

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

Exercise 2

Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

Exercise 3

Zottman Curl

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

Exercise 4

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 16

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Dumbbell Curl

Hammer Curl

Zottman Curl

Dumbbell Reverse Curl

Dumbbell High Curl

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Dumbbell Lateral Raise

Alternating Dumbbell Front Raise

Dumbbell Shoulder Press

Bent Over Lateral Raise

Bent Arm Lateral Raise

Dumbbell Raise

Dumbbell Upright Row

Dumbbell Shrug

Bent Over Kickback

Dumbbell Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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