Arms

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

15 Reps

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

4 Sets

15 Reps

30 Rest

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

4 Sets

15 Reps

30 Rest

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