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Arms
Workout
Exercise 1
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Close Grip Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Flexor Incline Dumbbell Curls
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 10
Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
One Arm Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 16
Cable Concentration Curl
Equipment:
Cable, Full Gym, Resistance Band
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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