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Shoulders
Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
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Exercise 10
Dumbbell One Arm Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
One Arm Dumbbell Snatch
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Dumbbell Standing Palms In Press
Equipment:
Dumbbells
View Details
Exercise 15
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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