arms

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

Triceps Dip Machine

Equipment: Full Gym, Machine

Triceps Dip Machine

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

EZ Bar Lying Close Grip Triceps Extension Behind Head

Equipment: Barbell, Full Gym

EZ Bar Lying Close Grip Triceps Extension Behind Head

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

Face Pull

Equipment: Cable, Full Gym

Face Pull

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Pull Leg day GYM