Leg day GYM

Workout

Squat

Equipment: Barbell, Full Gym

Squat

20 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

20 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

20 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

20 Reps

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

10 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

10 Reps

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