Arms

Exercise 1

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 2

Standing Barbell Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 3

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 4

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 5

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 8

Standing Barbell Triceps Extension

Equipment: Barbell, Full Gym

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Exercise 9

Barbell One Arm Floor Press

Equipment: Barbell, Full Gym

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Exercise 10

Push-down

Equipment: Cable, Full Gym

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Exercise 11

Cable Side Triceps Extension

Equipment: Cable, Full Gym

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Exercise 12

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 14

Exercise Ball Triceps Extension

Equipment: Exercise Ball, Full Gym

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Exercise 15

Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 16

Lever Triceps Extension

Equipment: Full Gym, Machine

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Exercise 17

Assisted Triceps Dips

Equipment: Full Gym, Machine

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Barbell Curl

Standing Barbell Concentration Curl

High Cable Single Arm Bicep Curl

Cable Rope Hammer Curl

Waiter Curl

Zottman Curl

Lever Preacher Curl

Standing Barbell Triceps Extension

Barbell One Arm Floor Press

Push-down

Cable Side Triceps Extension

Bent Over Kickback

Dumbbell Triceps Extension

Exercise Ball Triceps Extension

Medicine Ball Push-Up

Lever Triceps Extension

Assisted Triceps Dips

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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