Tuesday (PULL DAY – BACK/BICEPS)

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

15 minutes Reps

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

5 Sets

15 Reps

65lbs Rest

Lever Biceps Curl

Equipment: Full Gym, Machine

Lever Biceps Curl

3 Sets

20 Reps

70lbs Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

25 Reps

95lbs Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

4 Sets

15 Reps

100lbs Rest

Reverse Grip Machine Row

Equipment: Full Gym, Machine

Reverse Grip Machine Row

3 Sets

20 Reps

55lbs Rest

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