Arms

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

6 Sets

12 Reps

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

6 Sets

8 reps Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

8 reps Reps

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

6 Sets

ovrhead 8reps Reps

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

10 reps Reps

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

6 Sets

8 reps Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

6 Sets

10 reps Reps

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

5 Sets

12 reps Reps

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