Arms

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

10 Reps

30s Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

10 Reps

30s Rest

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

3 Sets

10 Reps

30s Rest

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

2 Sets

10 Reps

1m Rest

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

3 Sets

10 Reps

30s Rest

Z-Bar Preacher Curl

Equipment: Barbell, Full Gym

Z-Bar Preacher Curl

3 Sets

10 Reps

30s Rest

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