Exercise 1 Double Arm Dumbbell Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 30s Rest
Exercise 4 Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 2 Sets 10 Reps 1m Rest
Exercise 5 Close Grip Bench Press Equipment: Barbell, Bench, Full Gym View Details 3 Sets 10 Reps 30s Rest