Archie

Workout

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

4 Sets

12 Reps

30s Rest

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

4 Sets

12 Reps

30s Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

4 Sets

12 Reps

30s Rest

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

4 Sets

12 Reps

30s Rest

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

3 Sets

30s Reps

30s Rest

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

Toe Extensor Stretch

3 Sets

30s Reps

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Wall Calf Stretch

3 Sets

30s Reps

Lunging Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Lunging Straight Leg Calf Stretch

3 Sets

30s Reps

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