Arm Og Skulder

Exercise 1

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

2min Rest

Exercise 2

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

2min Rest

Exercise 3

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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4 Sets

12 Reps

2min Rest

Exercise 4

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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5 Sets

12 Reps

2min Rest

Exercise 5

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

2min Rest

Exercise 6

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

2min Rest

Exercise 7

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

12 Reps

2min Rest

Exercise 8

Face Pull

Equipment: Cable, Full Gym

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4 Sets

12 Reps

2min Rest

Exercise 9

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

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4 Sets

12 Reps

2min Rest

Double Arm Dumbbell Curl

EZ Bar Preacher Curl

Cable Reverse Grip EZ-bar Biceps Curl

One Arm Triceps Pushdown

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Cable Lateral Raise

Face Pull

Lever Shoulder Press (Hammer Grip)

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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