Exercise 1 Double Arm Dumbbell Curl Equipment: Dumbbells, Full Gym View Details 4 Sets 12 Reps 2min Rest
Exercise 3 Cable Reverse Grip EZ-bar Biceps Curl Equipment: Cable, Full Gym View Details 4 Sets 12 Reps 2min Rest
Exercise 5 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 12 Reps 2min Rest
Exercise 6 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 4 Sets 12 Reps 2min Rest
Exercise 7 Cable Lateral Raise Equipment: Cable, Full Gym, Resistance Band View Details 4 Sets 12 Reps 2min Rest
Exercise 9 Lever Shoulder Press (Hammer Grip) Equipment: Full Gym, Machine View Details 4 Sets 12 Reps 2min Rest
