Lat Bulldown

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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5 Sets

12 Reps

2min Rest

Exercise 2

Seated Cable Row

Equipment: Cable, Full Gym

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5 Sets

12 Reps

2min Rest

Exercise 3

Dumbbell Row

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

2min Rest

Exercise 4

Seated Row Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

2min Rest

Exercise 5

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

2 min Rest

Exercise 6

Close Grip Cable Row

Equipment: Cable, Full Gym

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4 Sets

12 Reps

2min Rest

Exercise 7

Pec Deck Fly

Equipment: Full Gym, Machine

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5 Sets

12 Reps

2min Rest

Exercise 8

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12 Reps

2min Rest

Exercise 9

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

2min Rest

Exercise 10

Assisted Chest Dip

Equipment: Full Gym, Machine

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3 Sets

12 Reps

2min Rest

Lat Pulldown

Seated Cable Row

Dumbbell Row

Seated Row Machine

Incline Reverse Grip Dumbbell Row

Close Grip Cable Row

Pec Deck Fly

Dumbbell Bench Press

Reverse Grip Incline Dumbbell Press

Assisted Chest Dip

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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