Arm Day

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Asisted Triceps Dips

Equipment: Full Gym, Machine

Asisted Triceps Dips

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

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Back Day Week 1 Monday PR’s