Week 1 Monday PR’s

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

3 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

3 Reps

Kneeling Incline Press | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Kneeling Incline Press | Gymstick

3 Sets

8 Reps

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

One-Arm Cable Chest Press

3 Sets

3 Reps

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