ARM DAY

Exercise 1

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

8-10 Reps

1-2 dakika Rest

Exercise 2

Push-down

Equipment: Cable, Full Gym

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3 Sets

8-10 Reps

1-2 dakika Rest

Exercise 3

Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

8-10 Reps

1-2 dakika Rest

Exercise 4

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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3 Sets

8-10 Reps

1-2 dakika Rest

Exercise 5

Barbell Curl

Equipment: Barbell, Full Gym

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3 Sets

8-10 Reps

1-2 dakika Rest

Exercise 6

Rope Pushdown

Equipment: Cable, Full Gym

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3 Sets

8-10 Reps

1-2 dakika Rest

Exercise 7

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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3 Sets

8-10 Reps

1-2 dakika Rest

Exercise 8

Standing Barbell Triceps Extension

Equipment: Barbell, Full Gym

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3 Sets

8-10 Reps

1-2 dakika Rest

Double Arm Dumbbell Curl

Push-down

Hammer Curl

Lying Barbell Triceps Extension

Barbell Curl

Rope Pushdown

Close Grip Z-Bar Curl

Standing Barbell Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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