Wednesday: Triceps

Workout

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

12 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

3 Sets

12 Reps

Close-grip Dumbbell Push-Up

Equipment: Dumbbells, Full Gym

Close-grip Dumbbell Push-Up

3 Sets

12 Reps

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