Arm day

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

5 Sets

10 Reps

1-2 min Rest

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

5 Sets

10 Reps

1-2 min Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

12 Reps

1-2 min Rest

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Lying Triceps Extension

3 Sets

8 Reps

1-2 min Rest

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