Arm Buster 1.0.0

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

amrap Reps

30s Rest

Exercise 2

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

amrap Reps

45s Rest

Exercise 3

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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2 Sets

amrap Reps

30 Rest

Exercise 4

Hammer Curl

Equipment: Dumbbells, Full Gym

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2 Sets

amrap Reps

30 Rest

Exercise 5

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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2 Sets

amrap Reps

20 Rest

Exercise 6

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

amrap Reps

30 Rest

Exercise 7

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

1 Sets

amrap Reps

30 Rest

Exercise 8

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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2 Sets

amrap Reps

30 Rest

Exercise 9

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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3 Sets

amrap Reps

30 Rest

Dumbbell Curl

Triceps Dips on Floor

Dumbbell Preacher Curl

Hammer Curl

Dumbbell Kickback

Bodyweight Skull Crushers

Dumbbell Seated Front and Back Tate Press

Dumbbell Skull Crusher

Dumbbell High Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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