Wednesday Phase 1

Workout

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

12-15 Reps

/Tibialis Alpha Reps-3 minute Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

10-12 Reps

Alpha Reps3 min Rest

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Barbell Bulgarian Split Squat

3 Sets

6-8,6-8,8-10 Reps

Reverse Pyramid =3 minute Rest

Barbell Single Leg Hip Thrust

Equipment: Barbell, Full Gym

Barbell Single Leg Hip Thrust

3 Sets

10-12 Reps

Alpha Reps = 3 minute Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

4 Sets

10-15 Reps

ALpha Reps- 3 minute Rest

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