arka kol – omuz – sırt

Workout

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Leg Day Jessica’s