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Jessica’s
Workout
Exercise 1
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Decline Sit-up
Equipment:
Bench, Full Gym
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Exercise 6
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
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Exercise 9
Stability Ball Knee Tuck
Equipment:
Exercise Ball, Full Gym
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Exercise 10
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Inchworm
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Front Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Bicycle Twisting Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Plank Knee to Elbow
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Flutter Kick
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Plank Jacks / Extended Leg
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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Workout Plans
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