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Workout

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

Push-down

Equipment: Cable, Full Gym

Push-down

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