Annette Workout

Exercise 1

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 4

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Wall Supported Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 27

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Cossack Squat

Reverse Plank

Glute Bridge on Bench

Side Bridge Hip Abduction

Straight Leg Kickback

Fire Hydrant

Side Hip Abduction

Thigh fly (Adductor Magnus Stretch)

Pike Push-up

Wall Supported Arm Raises

Hindu Push-ups

Bodyweight Windmill

Boat Pose

Squat mobility Complex

Tiger Yoga Pose

Cross Body Mountain Climber

Table Inverted Row

Inverted Row

Plyo Jacks

Split Jacks

Floor Hyperextension

Standing Toe Touches

Push-up Toe Touch

Standing Hip Abduction

Side Lying Clam

Bench Glute Flutter Kicks

Plank Leg Lift

Side Lying Hip Adduction

Side Hip Abduction

Side Lying Feet Raise

Fish Pose

Elbow Reverse Push-Up

Seated Ballerina Exercise

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The 300 Workout

5 Min Total Abs Workout

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