Aquecimento ombro

Workout

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

1 Sets

15 voltas para frente e 15 para tras Reps

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

1 Sets

10 Reps

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

Cable External Shoulder Rotation

1 Sets

20 cada braço Reps

90-degree Cable Internal Rotation

Equipment: Cable, Full Gym, Resistance Band

90-degree Cable Internal Rotation

1 Sets

15 cada braço Reps

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