Antebrazo, Triceps Y Hombros

Exercise 1

Wrist Roller

Equipment: Full Gym

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4 Sets

12 Reps

20s Rest

Exercise 2

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

20s Rest

Exercise 3

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

20s Rest

Exercise 4

Weighted Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

20s Rest

Exercise 5

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

20s Rest

Exercise 6

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

20s Rest

Exercise 7

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

30s Rest

Exercise 8

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

30 Rest

Exercise 9

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

20s Rest

Exercise 10

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

20s Rest

Exercise 11

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

20s Rest

Exercise 12

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

20s Rest

Exercise 13

Dumbbell W Press

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

20s Rest

Exercise 14

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

20s Rest

Exercise 15

Bent-Over Dumbbell Rear Delt Raise With Head On Bench

Equipment: Dumbbells, Full Gym

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Bent-Over Dumbbell Rear Delt Raise With Head On Bench

4 Sets

12 Reps

20s Rest

Wrist Roller

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Weighted Neutral Wrist Curl

Dumbbell Kickback

One Arm Lying Triceps Extension

Triceps Dips on Floor

Body Ups

Bent Over Kickback

Dumbbell Shoulder Press

Alternating Dumbbell Front Raise

Bent Arm Lateral Raise

Dumbbell W Press

Dumbbell Scaption

Bent-Over Dumbbell Rear Delt Raise With Head On Bench

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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