Annick

Exercise 1

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

3-5 Sets

60sec Reps

Set 1 Rest

Exercise 2

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

3-5 Sets

60sec Reps

Set 1 Rest

Exercise 3

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

View Details

3-5 Sets

60 sec Reps

Set 1 Rest

Exercise 4

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

3-5 Sets

60 sec Reps

Set 1 / 1-2 min Rest

Exercise 5

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

View Details

3-5 Sets

60 sec Reps

Set 2 Rest

Exercise 6

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

View Details

3-5 Sets

60 sec Reps

Set 2 Rest

Exercise 7

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

View Details

3-5 Sets

60 sec Reps

Set 2 Rest

Exercise 8

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

View Details

3-5 Sets

60sec Reps

Set 2 / 1-2 min Rest

Bodyweight Squat

Bodyweight Lunge

Glute Bridge

Leg Raise

Cross Body Mountain Climber

Side Hip Abduction

Triceps Dips on Floor

Bird Dog

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu