1.gün

Workout

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Decline Barbell Bench Press

5 Sets

20 Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

5 Sets

20 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

5 Sets

20 Reps

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

5 Sets

20 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

5 Sets

20 Reps

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

Seated EZ-Bar Overhead Triceps Extension

5 Sets

15 Reps

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

5 Sets

15 Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

8rampa Sets

6hız Reps

20dk Rest

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