Anhelina 3Day

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

15 Reps

1 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

15 Reps

1 Rest

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

4 Sets

15 Reps

1 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

15 Reps

1 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

15 Reps

1 Rest

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

4 Sets

15 Reps

1 Rest

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

4 Sets

15 Reps

1 Rest

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