Anhelina 2Day

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

15 Reps

1 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

15 Reps

1 Rest

Lever Decline Chest Press

Equipment: Full Gym, Machine

Lever Decline Chest Press

4 Sets

15 Reps

1 Rest

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

4 Sets

15 Reps

1 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

15 Reps

1 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

4 Sets

15 Reps

1 Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

4 Sets

15 Reps

1 Rest

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