Alvaro2Dia

Workout

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

4 Sets

12 Reps

1.3 Rest

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

4 Sets

12 Reps

1.3 Rest

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

4 Sets

12 Reps

1.3 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12 Reps

1.3 Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

4 Sets

12 Reps

1.3 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

12 Reps

1.3 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

12 Reps

1.3 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12 Reps

1.3 Rest

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