How To do Lever Triceps Extension
Starting Position: Sit comfortably in the tricep machine, and align your elbow as close to the pivot point as possible.
Form: Exhale and extend your elbows until they are almost fully extended. Hold for a brief second and then slowly return to the starting position.
Personal Trainer Tips: In this tricep exercise, make sure that you do not forcefully lock out your elbow. When you lock your elbow, you place a little more pressure on the elbow joint.
Also, keep your upper arm in contact with the support pad throughout the movement.
Lever Triceps Extension Benefits
- Lever triceps extension is an isolated triceps exercise that increases arm strength and develop arm muscles.
- This exercise, which provides a better effect on light and medium weights, is ideal for beginners.
Muscles Worked in the Lever Triceps Extension
Target - Triceps