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Workout

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Alternate Lying Floor Leg Raise

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

Banded Fire Hydrant

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

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