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Abs And Back
Workout
Exercise 1
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 2
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
View Details
Exercise 3
Hanging Knee Raises
Equipment:
Full Gym
View Details
Exercise 4
Standing Cable High-To-Low Twist
Equipment:
Cable, Full Gym
View Details
Exercise 5
Standing Cable Low-To-High Twist
Equipment:
Cable, Full Gym
View Details
Exercise 6
Standing Cable Twist
Equipment:
Cable, Full Gym
View Details
Exercise 7
Twist With Resistance Band
Equipment:
Full Gym, Resistance Band
View Details
Exercise 8
Twist down up With Resistance Band
Equipment:
Full Gym, Resistance Band
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Exercise 9
Lever Front Pulldown
Equipment:
Full Gym, Machine
View Details
Exercise 10
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 13
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 14
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 15
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Incline Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Cable One Arm Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 19
Incline Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 20
Seated Cable Rope Row
Equipment:
Cable, Full Gym
View Details
Exercise 21
Cable Seated Pullover
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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