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Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3x8 Sets

Küçük Boş Bar Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3x8 Sets

7.5 kg Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3x8 Sets

20 kg Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3x8 Sets

4 Reps

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

4x12 Sets

5 kg Reps

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym, Plate

Weighted Seated Calf Raise

4x12 Sets

15 kg Reps

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