All-leg

Exercise 1

Plank

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1min Reps

Exercise 2

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1min Reps

Exercise 3

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

40s Reps

Exercise 4

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

20 Reps

1min Rest

Exercise 5

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 min Reps

Exercise 6

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1min Reps

Exercise 7

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1min Reps

Exercise 8

Calf Raise

Equipment: Dumbbells, Full Gym

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2 Sets

25 Reps

1min Rest

Exercise 9

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15 Reps

Exercise 10

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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1 Sets

20 Reps

1 min Rest

Exercise 11

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

25 Reps

1 min Rest

Exercise 12

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15 Reps

Plank

Jumping jack

Bow Pose

Cossack Squat

Standing Quadriceps Stretch

High Knee Run

Sitting Wide Leg Adductor Stretch

Calf Raise

Jump Squats

Static Lunge

Bodyweight Sumo Squat

Bodyweight Kneeling Sissy Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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