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Abs
Workout
Exercise 1
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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3
Sets
2
Reps
5
Rest
Exercise 4
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Floor Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Bhujangasana | Cobra Abdominal Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Boat Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
4 Point Tummy Vacuum Exercise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Bow Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Side Bent
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Leg Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Lying Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Double Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Toe Reaches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Flutter Kick
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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