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Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

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