All exercises

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

8 Reps

60 Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

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