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Pull
Workout
Exercise 1
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 2
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 4
Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 7
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Reverse Wrist Curl
Equipment:
Barbell, Dumbbells, Full Gym
View Details
Exercise 9
Barbell Pendlay Row
Equipment:
Barbell, Full Gym
View Details
Exercise 10
One Arm Landmine Row
Equipment:
Barbell, Full Gym, Landmine
View Details
Exercise 11
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 12
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
EZ Bar Preacher Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 14
One Arm Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 15
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Reverse Wrist Curl
Equipment:
Barbell, Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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