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Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 3

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 5

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 7

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 8

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 9

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 10

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 11

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 12

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Goblet Squat

Static Lunge

Dumbbell Walking Lunge

Dumbbell Squat

Calf Raise

Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat

Dumbbell Step-Up

Dumbbell Glute Bridge

Leg Curl On Stability Ball

Kettlebell Goblet Squat

Squat Hold Calf Raise

Standing Hip Abduction

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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