Absss

Exercise 1

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 5

Lean Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Full Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing Stomach Vacuum

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 24

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 32

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 36

Bent Over Twist

Equipment: Dumbbells, Full Gym

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Exercise 37

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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Exercise 38

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 40

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

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Exercise 45

Weighted Side Bend On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 46

Exercise Ball Frog Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 47

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 48

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Dumbbell Floor Wipers

Equipment: Dumbbells, Full Gym

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Exercise 58

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Prone Abdominal Hollowing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Hell Slide

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

One Arm Medicine Ball Slam

Equipment: Exercise Ball, Full Gym

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Exercise 70

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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