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ABS Workout
Workout
Exercise 1
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 2
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 4
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 12
Incline Leg Hip Raise
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 13
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 14
Cable Side Bend
Equipment:
Cable, Full Gym
View Details
Exercise 15
Twisting Hyperextension
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu