Abs Workout 1

Exercise 1

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Bhujangasana | Cobra Abdominal Stretch

Bicycle Twisting Crunch

Bow Pose

Kneeling T-spine Rotation

Side Bent

Leg Scissors

Abdominal Bracing

Hindu Push-ups

Plank Knee to Elbow

Russian Twist

Plank

Leg Pull-in Knee-ups

Half Wipers

Flutter Kick

Half Frog Pose

Cross Body Mountain Climber

Mountain Climber

Bicycle Crunch

Lying Scissor Kick

Leg Raise

Reverse Crunch

Heel Touch

Standing Rotation

Bodyweight Windmill

Spider Plank

Crab Twist Toe Touch

Seated Oblique Twist

High Knee Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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