Espalda, abs, pecho kbron

Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

20-25 Reps

1:45 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

20-25 Reps

1:45 Rest

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

4 Sets

20-25 Reps

1:46 Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Barbell Rollout

Equipment: Barbell, Full Gym

Barbell Rollout

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

Landmine Twist

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

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