Abs/Waist WA

Workout

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

Double Leg Stretch

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