ABS Rutine

Workout

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Side Plank Leg Raises

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

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