ABS E Membros Inferiores Semana 2 E 4

Exercise 1

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

High Knees Lift Run

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Skater

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

View Details

Exercise 9

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

View Details

Exercise 11

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

View Details

Exercise 12

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

View Details

Exercise 13

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

View Details

Exercise 14

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Resistance Band Reverse Hyperextension

Equipment: Full Gym, Resistance Band

View Details

Exercise 16

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

View Details

Cossack Squat

High Knee Run

Jumping jack

High Knees Lift Run

Jack Burpees

Skater

Squat mobility Complex

Barbell Seated Calf Raise

Donkey Calf Raise

Standing Barbell Calf Raise

Dumbbell Iron Cross

Dumbbell Goblet Curtsey Lunge

Dumbbell Lateral Step Up

Bridge Hip Abduction

Resistance Band Reverse Hyperextension

Frog Pump

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu