Abs, Core

Exercise 1

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30 Reps

1 min Rest

Exercise 3

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30 Reps

1 min Rest

Exercise 4

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 min Rest

Exercise 5

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

1 min Rest

Exercise 6

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 min Rest

Exercise 7

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1 min Reps

1 min Rest

Exercise 8

Ab Coaster Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1 min Rest

Exercise 9

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 min Rest

Exercise 10

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 min Rest

Exercise 11

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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3 Sets

12 Reps

1 min Rest

Exercise 12

Seated Crunch Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1 min Rest

Exercise 13

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 min Rest

Exercise 14

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 min Rest

Exercise 15

Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1 min Reps

1 min Rest

Exercise 16

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

1 min Rest

Exercise 17

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1 min Rest

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Mountain Climber

Heel Touch

Bridge Hip Abduction

Floor Crunch

Reverse Plank

Ab Coaster Machine

Bicycle Crunch

Weighted Front Plank

Kettlebell Swings

Seated Crunch Machine

Leg Scissors

Russian Twist

Plank

Glute Bridge

Seated Ab Crunch Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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